let’s have some fun
At Habitat, our local events are designed to bring the spirit of our retreats into your everyday life. Join us for community yoga sessions in the park, mindfulness workshops, and adventure outings that connect you with like-minded individuals.
These events are perfect opportunities to experience the magic of Habitat in your own backyard, fostering connections and personal growth close to home. Come explore, engage, and thrive with us at our next local event!
upcoming events
Sunday Service: Power of Flight + Hands on Assist
Power of Flight
Sunday Service offers a transformative evening of sweat, release, and renewal & growth.
Eka Pada Koundinyasa 1 & 2
This 75 min class invites you to deepen your practice with opportunities to integrate flight. Led by Carrigan Whiteley + Kennon Goldreyer, the class will consist of power yoga, featuring creative sequencing and dynamic transitions designed to build your body up to flight, Eka Pada Koundinyasana 1 and 2.
This class is perfect for those ready to explore their limits and embrace surrender on the mat in a playful yet profound way.
This class is extra unique in that you have the guidance of two excellent teachers, Kennon & Carrigan. There will be plenty of hands on assist and individual guidance throughout class, creating an opportunity to go deeper into the practice than is normally possible.
Join us for Sunday Service, where you can reset, recharge, and challenge yourself, setting the tone for a balanced and inspired week ahead.
Monday Movement
WHY?
If we dread Monday - this essentially means we dread our whole life. If we have something that gets us excited and looking forward to Monday — then we are excited about our whole life. This is the idea that inspired Monday Movement. Join an amazing community of people who are living. Any and all persons are welcome.
what is Monday Movement?
Every Monday Morning, May 27 - September 2, FREE sunrise yoga at Zilker Park 7-7:45am, followed by a FREE cold plunge in Barton Springs. You can plan to depart for work or whatever you have that day ~8:10am. Showers available at Barton Springs if you need them. For ongoing information, follow us on Instagram!
FAQ
When is this happening?
Every Monday Morning May 27 (Memorial Day) to September 2 (Labor Day).
What does it cost?
This is a completely free event!
Where do I park and how do I find everyone?
When you open your map, you will see a road that surrounds Zilker Park called Lou Neff Rd (a one way road). Turn onto Lou Neff Road and begin to park pretty much right away. If you continue on the loop, you will also see a small parking lot to the right, this a great spot as well. Look towards the middle of the park and you should see a group forming!
Address: 2023 Loud Neff Road
Who leads the yoga?
The boys, Kennon & Carrigan! Some weeks you will have both of us, some one or the other.
Who / What is Austin Parks Foundation?
Austin Parks Foundation (APF) is dedicated to partnering with our community to enhance people’s lives by making our public parks, trails and green spaces better through volunteerism, innovative programming, advocacy and financial support. They have been so kind to work with Monday Movement as a part of their Fitness in the Park Program! We encourage you to check them out and think about donating to such an amazing group that gives so much back to the spaces we love and call home.
Monday Movement
WHY?
If we dread Monday - this essentially means we dread our whole life. If we have something that gets us excited and looking forward to Monday — then we are excited about our whole life. This is the idea that inspired Monday Movement. Join an amazing community of people who are living. Any and all persons are welcome.
what is Monday Movement?
Every Monday Morning, May 27 - September 2, FREE sunrise yoga at Zilker Park 7-7:45am, followed by a FREE cold plunge in Barton Springs. You can plan to depart for work or whatever you have that day ~8:10am. Showers available at Barton Springs if you need them. For ongoing information, follow us on Instagram!
FAQ
When is this happening?
Every Monday Morning May 27 (Memorial Day) to September 2 (Labor Day).
What does it cost?
This is a completely free event!
Where do I park and how do I find everyone?
When you open your map, you will see a road that surrounds Zilker Park called Lou Neff Rd (a one way road). Turn onto Lou Neff Road and begin to park pretty much right away. If you continue on the loop, you will also see a small parking lot to the right, this a great spot as well. Look towards the middle of the park and you should see a group forming!
Address: 2023 Loud Neff Road
Who leads the yoga?
The boys, Kennon & Carrigan! Some weeks you will have both of us, some one or the other.
Who / What is Austin Parks Foundation?
Austin Parks Foundation (APF) is dedicated to partnering with our community to enhance people’s lives by making our public parks, trails and green spaces better through volunteerism, innovative programming, advocacy and financial support. They have been so kind to work with Monday Movement as a part of their Fitness in the Park Program! We encourage you to check them out and think about donating to such an amazing group that gives so much back to the spaces we love and call home.
Monday Movement
WHY?
If we dread Monday - this essentially means we dread our whole life. If we have something that gets us excited and looking forward to Monday — then we are excited about our whole life. This is the idea that inspired Monday Movement. Join an amazing community of people who are living. Any and all persons are welcome.
what is Monday Movement?
Every Monday Morning, May 27 - September 2, FREE sunrise yoga at Zilker Park 7-7:45am, followed by a FREE cold plunge in Barton Springs. You can plan to depart for work or whatever you have that day ~8:10am. Showers available at Barton Springs if you need them. For ongoing information, follow us on Instagram!
FAQ
When is this happening?
Every Monday Morning May 27 (Memorial Day) to September 2 (Labor Day).
What does it cost?
This is a completely free event!
Where do I park and how do I find everyone?
When you open your map, you will see a road that surrounds Zilker Park called Lou Neff Rd (a one way road). Turn onto Lou Neff Road and begin to park pretty much right away. If you continue on the loop, you will also see a small parking lot to the right, this a great spot as well. Look towards the middle of the park and you should see a group forming!
Address: 2023 Loud Neff Road
Who leads the yoga?
The boys, Kennon & Carrigan! Some weeks you will have both of us, some one or the other.
Who / What is Austin Parks Foundation?
Austin Parks Foundation (APF) is dedicated to partnering with our community to enhance people’s lives by making our public parks, trails and green spaces better through volunteerism, innovative programming, advocacy and financial support. They have been so kind to work with Monday Movement as a part of their Fitness in the Park Program! We encourage you to check them out and think about donating to such an amazing group that gives so much back to the spaces we love and call home.
Sunday Service: Power Yoga + Hands on Assist
Sunday Service offers a transformative evening of sweat, release, and renewal.
This 90-minute session invites you to let go and immerse yourself in the flow of surrender. Led by Carrigan Whiteley + Kennon Goldreyer, the class will consist of power yoga, featuring creative sequencing and dynamic transitions designed to challenge yet liberate both body and mind.
This class is perfect for those ready to explore their limits and embrace surrender on the mat in a playful yet profound way.
This class is extra unique in that you have the guidance of two excellent teachers, Kennon & Carrigan. There will be plenty of hands on assist and individual guidance throughout class, creating an opportunity to go deeper into the practice than is normally possible.
Join us for Sunday Service, where you can reset, recharge, and realign with your deepest intentions, setting the tone for a balanced and inspired week ahead.
Monday Movement
WHY?
If we dread Monday - this essentially means we dread our whole life. If we have something that gets us excited and looking forward to Monday — then we are excited about our whole life. This is the idea that inspired Monday Movement. Join an amazing community of people who are living. Any and all persons are welcome.
what is Monday Movement?
Every Monday Morning, May 27 - September 2, FREE sunrise yoga at Zilker Park 7-7:45am, followed by a FREE cold plunge in Barton Springs. You can plan to depart for work or whatever you have that day ~8:10am. Showers available at Barton Springs if you need them. For ongoing information, follow us on Instagram!
FAQ
When is this happening?
Every Monday Morning May 27 (Memorial Day) to September 2 (Labor Day).
What does it cost?
This is a completely free event!
Where do I park and how do I find everyone?
When you open your map, you will see a road that surrounds Zilker Park called Lou Neff Rd (a one way road). Turn onto Lou Neff Road and begin to park pretty much right away. If you continue on the loop, you will also see a small parking lot to the right, this a great spot as well. Look towards the middle of the park and you should see a group forming!
Address: 2023 Loud Neff Road
Who leads the yoga?
The boys, Kennon & Carrigan! Some weeks you will have both of us, some one or the other.
Who / What is Austin Parks Foundation?
Austin Parks Foundation (APF) is dedicated to partnering with our community to enhance people’s lives by making our public parks, trails and green spaces better through volunteerism, innovative programming, advocacy and financial support. They have been so kind to work with Monday Movement as a part of their Fitness in the Park Program! We encourage you to check them out and think about donating to such an amazing group that gives so much back to the spaces we love and call home.
Monday Movement
WHY?
If we dread Monday - this essentially means we dread our whole life. If we have something that gets us excited and looking forward to Monday — then we are excited about our whole life. This is the idea that inspired Monday Movement. Join an amazing community of people who are living. Any and all persons are welcome.
what is Monday Movement?
Every Monday Morning, May 27 - September 2, FREE sunrise yoga at Zilker Park 7-7:45am, followed by a FREE cold plunge in Barton Springs. You can plan to depart for work or whatever you have that day ~8:10am. Showers available at Barton Springs if you need them. For ongoing information, follow us on Instagram!
FAQ
When is this happening?
Every Monday Morning May 27 (Memorial Day) to September 2 (Labor Day).
What does it cost?
This is a completely free event!
Where do I park and how do I find everyone?
When you open your map, you will see a road that surrounds Zilker Park called Lou Neff Rd (a one way road). Turn onto Lou Neff Road and begin to park pretty much right away. If you continue on the loop, you will also see a small parking lot to the right, this a great spot as well. Look towards the middle of the park and you should see a group forming!
Address: 2023 Loud Neff Road
Who leads the yoga?
The boys, Kennon & Carrigan! Some weeks you will have both of us, some one or the other.
Who / What is Austin Parks Foundation?
Austin Parks Foundation (APF) is dedicated to partnering with our community to enhance people’s lives by making our public parks, trails and green spaces better through volunteerism, innovative programming, advocacy and financial support. They have been so kind to work with Monday Movement as a part of their Fitness in the Park Program! We encourage you to check them out and think about donating to such an amazing group that gives so much back to the spaces we love and call home.
Sunday Service: Power Yoga + Hands on Assist
Sunday Service offers a transformative evening of sweat, release, and renewal.
This 90-minute session invites you to let go and immerse yourself in the flow of surrender. Led by Carrigan Whiteley + Kennon Goldreyer, the class will consist of power yoga, featuring creative sequencing and dynamic transitions designed to challenge yet liberate both body and mind.
This class is perfect for those ready to explore their limits and embrace surrender on the mat in a playful yet profound way.
This class is extra unique in that you have the guidance of two excellent teachers, Kennon & Carrigan. There will be plenty of hands on assist and individual guidance throughout class, creating an opportunity to go deeper into the practice than is normally possible.
Join us for Sunday Service, where you can reset, recharge, and realign with your deepest intentions, setting the tone for a balanced and inspired week ahead.
Habitat is offering THREE Sunday Service’s in the month of August. You have the opportunity to buy a ticket for a single class, or receive a discount for all three.
Receive all three classes in the series at a discount.
Class One: August 4th @ 4:30pm
Class Two: August 18th @ 4:30pm
Class Three: August 25th @ 4:30pm
Monday Movement
WHY?
If we dread Monday - this essentially means we dread our whole life. If we have something that gets us excited and looking forward to Monday — then we are excited about our whole life. This is the idea that inspired Monday Movement. Join an amazing community of people who are living. Any and all persons are welcome.
what is Monday Movement?
Every Monday Morning, May 27 - September 2, FREE sunrise yoga at Zilker Park 7-7:45am, followed by a FREE cold plunge in Barton Springs. You can plan to depart for work or whatever you have that day ~8:10am. Showers available at Barton Springs if you need them. For ongoing information, follow us on Instagram!
FAQ
When is this happening?
Every Monday Morning May 27 (Memorial Day) to September 2 (Labor Day).
What does it cost?
This is a completely free event!
Where do I park and how do I find everyone?
When you open your map, you will see a road that surrounds Zilker Park called Lou Neff Rd (a one way road). Turn onto Lou Neff Road and begin to park pretty much right away. If you continue on the loop, you will also see a small parking lot to the right, this a great spot as well. Look towards the middle of the park and you should see a group forming!
Address: 2023 Loud Neff Road
Who leads the yoga?
The boys, Kennon & Carrigan! Some weeks you will have both of us, some one or the other.
Who / What is Austin Parks Foundation?
Austin Parks Foundation (APF) is dedicated to partnering with our community to enhance people’s lives by making our public parks, trails and green spaces better through volunteerism, innovative programming, advocacy and financial support. They have been so kind to work with Monday Movement as a part of their Fitness in the Park Program! We encourage you to check them out and think about donating to such an amazing group that gives so much back to the spaces we love and call home.
Dockside Power Yoga Flow
HOW WE SWEAT X HABITAT
Dockside Power Flow Yoga & Stand Up Paddleboarding
Come join us for a Power Flow by Kennon Goldreyer (@habitatretreats) at the Rowing Dock.
Kennon is a born and raised austenite who specializes in creative & spicy classes. Join her powerful and flowy Vinyasa-based yoga classes, where breath and movement unite in a creative and challenging practice. This session is designed to help you connect deeply with your body, quiet the chitter-chatter of the mind, and cultivate a sense of inner peace. Whether you’re a seasoned yogi or a beginner, you’ll find a supportive and invigorating environment to grow and thrive.
Bring your mat, water, and positive energy - we'll take care of the rest!!
When: July 24th
6:15- 6:30pm: Check In / Mingle
6:30pm - 7:15pm: 45 Power Flow on Dock
7:15pm - 8pm: SUP included in ticket
Where: Rowing Dock
What to Bring: Please bring your own yoga mat, water bottle, and a towel or blanket for added comfort.
We can’t wait to sweat with y’all! Grab your besties, coworkers, roommates, etc. This class is for everyone!!
Cheers!
HowWeSweat
Monday Movement
WHY?
If we dread Monday - this essentially means we dread our whole life. If we have something that gets us excited and looking forward to Monday — then we are excited about our whole life. This is the idea that inspired Monday Movement. Join an amazing community of people who are living. Any and all persons are welcome.
what is Monday Movement?
Every Monday Morning, May 27 - September 2, FREE sunrise yoga at Zilker Park 7-7:45am, followed by a FREE cold plunge in Barton Springs. You can plan to depart for work or whatever you have that day ~8:10am. Showers available at Barton Springs if you need them. For ongoing information, follow us on Instagram!
FAQ
When is this happening?
Every Monday Morning May 27 (Memorial Day) to September 2 (Labor Day).
What does it cost?
This is a completely free event!
Where do I park and how do I find everyone?
When you open your map, you will see a road that surrounds Zilker Park called Lou Neff Rd (a one way road). Turn onto Lou Neff Road and begin to park pretty much right away. If you continue on the loop, you will also see a small parking lot to the right, this a great spot as well. Look towards the middle of the park and you should see a group forming!
Address: 2023 Loud Neff Road
Who leads the yoga?
The boys, Kennon & Carrigan! Some weeks you will have both of us, some one or the other.
Who / What is Austin Parks Foundation?
Austin Parks Foundation (APF) is dedicated to partnering with our community to enhance people’s lives by making our public parks, trails and green spaces better through volunteerism, innovative programming, advocacy and financial support. They have been so kind to work with Monday Movement as a part of their Fitness in the Park Program! We encourage you to check them out and think about donating to such an amazing group that gives so much back to the spaces we love and call home.
Monday Movement
WHY?
If we dread Monday - this essentially means we dread our whole life. If we have something that gets us excited and looking forward to Monday — then we are excited about our whole life. This is the idea that inspired Monday Movement. Join an amazing community of people who are living. Any and all persons are welcome.
what is Monday Movement?
Every Monday Morning, May 27 - September 2, FREE sunrise yoga at Zilker Park 7-7:45am, followed by a FREE cold plunge in Barton Springs. You can plan to depart for work or whatever you have that day ~8:10am. Showers available at Barton Springs if you need them. For ongoing information, follow us on Instagram!
FAQ
When is this happening?
Every Monday Morning May 27 (Memorial Day) to September 2 (Labor Day).
What does it cost?
This is a completely free event!
Where do I park and how do I find everyone?
When you open your map, you will see a road that surrounds Zilker Park called Lou Neff Rd (a one way road). Turn onto Lou Neff Road and begin to park pretty much right away. If you continue on the loop, you will also see a small parking lot to the right, this a great spot as well. Look towards the middle of the park and you should see a group forming!
Address: 2023 Loud Neff Road
Who leads the yoga?
The boys, Kennon & Carrigan! Some weeks you will have both of us, some one or the other.
Who / What is Austin Parks Foundation?
Austin Parks Foundation (APF) is dedicated to partnering with our community to enhance people’s lives by making our public parks, trails and green spaces better through volunteerism, innovative programming, advocacy and financial support. They have been so kind to work with Monday Movement as a part of their Fitness in the Park Program! We encourage you to check them out and think about donating to such an amazing group that gives so much back to the spaces we love and call home.
Monday Movement
WHY?
If we dread Monday - this essentially means we dread our whole life. If we have something that gets us excited and looking forward to Monday — then we are excited about our whole life. This is the idea that inspired Monday Movement. Join an amazing community of people who are living. Any and all persons are welcome.
what is Monday Movement?
Every Monday Morning, May 27 - September 2, FREE sunrise yoga at Zilker Park 7-7:45am, followed by a FREE cold plunge in Barton Springs. You can plan to depart for work or whatever you have that day ~8:10am. Showers available at Barton Springs if you need them. For ongoing information, follow us on Instagram!
FAQ
When is this happening?
Every Monday Morning May 27 (Memorial Day) to September 2 (Labor Day).
What does it cost?
This is a completely free event!
Where do I park and how do I find everyone?
When you open your map, you will see a road that surrounds Zilker Park called Lou Neff Rd (a one way road). Turn onto Lou Neff Road and begin to park pretty much right away. If you continue on the loop, you will also see a small parking lot to the right, this a great spot as well. Look towards the middle of the park and you should see a group forming!
Address: 2023 Loud Neff Road
Who leads the yoga?
The boys, Kennon & Carrigan! Some weeks you will have both of us, some one or the other.
Who / What is Austin Parks Foundation?
Austin Parks Foundation (APF) is dedicated to partnering with our community to enhance people’s lives by making our public parks, trails and green spaces better through volunteerism, innovative programming, advocacy and financial support. They have been so kind to work with Monday Movement as a part of their Fitness in the Park Program! We encourage you to check them out and think about donating to such an amazing group that gives so much back to the spaces we love and call home.
Monday Movement
WHY?
If we dread Monday - this essentially means we dread our whole life. If we have something that gets us excited and looking forward to Monday — then we are excited about our whole life. This is the idea that inspired Monday Movement. Join an amazing community of people who are living. Any and all persons are welcome.
what is Monday Movement?
Every Monday Morning, May 27 - September 2, FREE sunrise yoga at Zilker Park 7-7:45am, followed by a FREE cold plunge in Barton Springs. You can plan to depart for work or whatever you have that day ~8:10am. Showers available at Barton Springs if you need them. For ongoing information, follow us on Instagram!
FAQ
When is this happening?
Every Monday Morning May 27 (Memorial Day) to September 2 (Labor Day).
What does it cost?
This is a completely free event!
Where do I park and how do I find everyone?
When you open your map, you will see a road that surrounds Zilker Park called Lou Neff Rd (a one way road). Turn onto Lou Neff Road and begin to park pretty much right away. If you continue on the loop, you will also see a small parking lot to the right, this a great spot as well. Look towards the middle of the park and you should see a group forming!
Address: 2023 Loud Neff Road
Who leads the yoga?
The boys, Kennon & Carrigan! Some weeks you will have both of us, some one or the other.
Who / What is Austin Parks Foundation?
Austin Parks Foundation (APF) is dedicated to partnering with our community to enhance people’s lives by making our public parks, trails and green spaces better through volunteerism, innovative programming, advocacy and financial support. They have been so kind to work with Monday Movement as a part of their Fitness in the Park Program! We encourage you to check them out and think about donating to such an amazing group that gives so much back to the spaces we love and call home.
Monday Movement
WHY?
If we dread Monday - this essentially means we dread our whole life. If we have something that gets us excited and looking forward to Monday — then we are excited about our whole life. This is the idea that inspired Monday Movement. Join an amazing community of people who are living. Any and all persons are welcome.
what is Monday Movement?
Every Monday Morning, May 27 - September 2, FREE sunrise yoga at Zilker Park 7-7:45am, followed by a FREE cold plunge in Barton Springs. You can plan to depart for work or whatever you have that day ~8:10am. Showers available at Barton Springs if you need them. For ongoing information, follow us on Instagram!
FAQ
When is this happening?
Every Monday Morning May 27 (Memorial Day) to September 2 (Labor Day).
What does it cost?
This is a completely free event!
Where do I park and how do I find everyone?
When you open your map, you will see a road that surrounds Zilker Park called Lou Neff Rd (a one way road). Turn onto Lou Neff Road and begin to park pretty much right away. If you continue on the loop, you will also see a small parking lot to the right, this a great spot as well. Look towards the middle of the park and you should see a group forming!
Address: 2023 Loud Neff Road
Who leads the yoga?
The boys, Kennon & Carrigan! Some weeks you will have both of us, some one or the other.
Who / What is Austin Parks Foundation?
Austin Parks Foundation (APF) is dedicated to partnering with our community to enhance people’s lives by making our public parks, trails and green spaces better through volunteerism, innovative programming, advocacy and financial support. They have been so kind to work with Monday Movement as a part of their Fitness in the Park Program! We encourage you to check them out and think about donating to such an amazing group that gives so much back to the spaces we love and call home.
Monday Movement
WHY?
If we dread Monday - this essentially means we dread our whole life. If we have something that gets us excited and looking forward to Monday — then we are excited about our whole life. This is the idea that inspired Monday Movement. Join an amazing community of people who are living. Any and all persons are welcome.
what is Monday Movement?
Every Monday Morning, May 27 - September 2, FREE sunrise yoga at Zilker Park 7-7:45am, followed by a FREE cold plunge in Barton Springs. You can plan to depart for work or whatever you have that day ~8:10am. Showers available at Barton Springs if you need them. For ongoing information, follow us on Instagram!
FAQ
When is this happening?
Every Monday Morning May 27 (Memorial Day) to September 2 (Labor Day).
What does it cost?
This is a completely free event!
Where do I park and how do I find everyone?
When you open your map, you will see a road that surrounds Zilker Park called Lou Neff Rd (a one way road). Turn onto Lou Neff Road and begin to park pretty much right away. If you continue on the loop, you will also see a small parking lot to the right, this a great spot as well. Look towards the middle of the park and you should see a group forming!
Address: 2023 Loud Neff Road
Who leads the yoga?
The boys, Kennon & Carrigan! Some weeks you will have both of us, some one or the other.
Who / What is Austin Parks Foundation?
Austin Parks Foundation (APF) is dedicated to partnering with our community to enhance people’s lives by making our public parks, trails and green spaces better through volunteerism, innovative programming, advocacy and financial support. They have been so kind to work with Monday Movement as a part of their Fitness in the Park Program! We encourage you to check them out and think about donating to such an amazing group that gives so much back to the spaces we love and call home.
Monday Movement
WHY?
If we dread Monday - this essentially means we dread our whole life. If we have something that gets us excited and looking forward to Monday — then we are excited about our whole life. This is the idea that inspired Monday Movement. Join an amazing community of people who are living. Any and all persons are welcome.
what is Monday Movement?
Every Monday Morning, May 27 - September 2, FREE sunrise yoga at Zilker Park 7-7:45am, followed by a FREE cold plunge in Barton Springs. You can plan to depart for work or whatever you have that day ~8:10am. Showers available at Barton Springs if you need them. For ongoing information, follow us on Instagram!
FAQ
When is this happening?
Every Monday Morning May 27 (Memorial Day) to September 2 (Labor Day).
What does it cost?
This is a completely free event!
Where do I park and how do I find everyone?
When you open your map, you will see a road that surrounds Zilker Park called Lou Neff Rd (a one way road). Turn onto Lou Neff Road and begin to park pretty much right away. If you continue on the loop, you will also see a small parking lot to the right, this a great spot as well. Look towards the middle of the park and you should see a group forming!
Address: 2023 Loud Neff Road
Who leads the yoga?
The boys, Kennon & Carrigan! Some weeks you will have both of us, some one or the other.
Who / What is Austin Parks Foundation?
Austin Parks Foundation (APF) is dedicated to partnering with our community to enhance people’s lives by making our public parks, trails and green spaces better through volunteerism, innovative programming, advocacy and financial support. They have been so kind to work with Monday Movement as a part of their Fitness in the Park Program! We encourage you to check them out and think about donating to such an amazing group that gives so much back to the spaces we love and call home.
Monday Movement
WHY?
If we dread Monday - this essentially means we dread our whole life. If we have something that gets us excited and looking forward to Monday — then we are excited about our whole life. This is the idea that inspired Monday Movement. Join an amazing community of people who are living. Any and all persons are welcome.
what is Monday Movement?
Every Monday Morning, May 27 - September 2, FREE sunrise yoga at Zilker Park 7-7:45am, followed by a FREE cold plunge in Barton Springs. You can plan to depart for work or whatever you have that day ~8:10am. Showers available at Barton Springs if you need them. For ongoing information, follow us on Instagram!
FAQ
When is this happening?
Every Monday Morning May 27 (Memorial Day) to September 2 (Labor Day).
What does it cost?
This is a completely free event!
Where do I park and how do I find everyone?
When you open your map, you will see a road that surrounds Zilker Park called Lou Neff Rd (a one way road). Turn onto Lou Neff Road and begin to park pretty much right away. If you continue on the loop, you will also see a small parking lot to the right, this a great spot as well. Look towards the middle of the park and you should see a group forming!
Address: 2023 Loud Neff Road
Who leads the yoga?
The boys, Kennon & Carrigan! Some weeks you will have both of us, some one or the other.
Who / What is Austin Parks Foundation?
Austin Parks Foundation (APF) is dedicated to partnering with our community to enhance people’s lives by making our public parks, trails and green spaces better through volunteerism, innovative programming, advocacy and financial support. They have been so kind to work with Monday Movement as a part of their Fitness in the Park Program! We encourage you to check them out and think about donating to such an amazing group that gives so much back to the spaces we love and call home.
Monday Movement
WHY?
If we dread Monday - this essentially means we dread our whole life. If we have something that gets us excited and looking forward to Monday — then we are excited about our whole life. This is the idea that inspired Monday Movement. Join an amazing community of people who are living. Any and all persons are welcome.
what is Monday Movement?
Every Monday Morning, May 27 - September 2, FREE sunrise yoga at Zilker Park 7-7:45am, followed by a FREE cold plunge in Barton Springs. You can plan to depart for work or whatever you have that day ~8:10am. Showers available at Barton Springs if you need them. For ongoing information, follow us on Instagram!
FAQ
When is this happening?
Every Monday Morning May 27 (Memorial Day) to September 2 (Labor Day).
What does it cost?
This is a completely free event!
Where do I park and how do I find everyone?
When you open your map, you will see a road that surrounds Zilker Park called Lou Neff Rd (a one way road). Turn onto Lou Neff Road and begin to park pretty much right away. If you continue on the loop, you will also see a small parking lot to the right, this a great spot as well. Look towards the middle of the park and you should see a group forming!
Address: 2023 Loud Neff Road
Who leads the yoga?
The boys, Kennon & Carrigan! Some weeks you will have both of us, some one or the other.
Who / What is Austin Parks Foundation?
Austin Parks Foundation (APF) is dedicated to partnering with our community to enhance people’s lives by making our public parks, trails and green spaces better through volunteerism, innovative programming, advocacy and financial support. They have been so kind to work with Monday Movement as a part of their Fitness in the Park Program! We encourage you to check them out and think about donating to such an amazing group that gives so much back to the spaces we love and call home.
5/21 Somatic Breathwork
Somatic Breathwork is done lying down, eyes closed. We will utilize two types of breath, the first half of class is a rigorous breathwork, while the second half of class is relaxing and calming. The class lasts about one hour.
Sunday Surrender: Power Yoga & Sound Bath
Sunday Surrender offers a transformative evening of release and renewal.
This 90-minute session invites you to let go and immerse yourself in the flow of surrender. Led by Carrigan Whiteley, the class begins with 70 minutes of power yoga, featuring creative sequencing and dynamic transitions designed to challenge yet liberate both body and mind.
As the evening dims to the soft glow of sunset, transition into tranquility with a 20-minute sound bath facilitated by Hannah Scott. The resonant frequencies of the sound bath deepen relaxation, encouraging mental clarity and inner peace.
This class is perfect for those ready to explore their limits and embrace surrender on the mat in a playful yet profound way.
Join us for Sunday Surrender, where you can reset, recharge, and realign with your deepest intentions, setting the tone for a balanced and inspired week ahead.
5/13 Somatic Breathwork
Somatic Breathwork is done lying down, eyes closed. We will utilize two types of breath, the first half of class is a rigorous breathwork, while the second half of class is relaxing and calming. The class lasts about one hour.
Sunday Soul Service: Power Yoga & Sound Bath
An evening of renewal, ‘Sunday Soul Service’ is here to challenge and invigorate your body while fostering a connection with self. This 90-minute class starts with 70-minutes of power yoga led by Carrigan Whiteley, followed by a 20-minute sound bath with Hannah Scott.
You will be carried through the art of creative sequencing and dynamic transitions to weave mind, body, and soul as you enter into a flow state. As the sun sets, we will transition from movement to rest with a 20-minute sound bath. The healing frequencies offer a perfect opportunity to unwind and reflect, promoting deep relaxation and mental clarity.
This class is for those who are willing to get a little funky on the mat, as we explore new transitions in a challenging yet playful way.
Join us for an evening where you can reset, recharge, and align with your intentions, leaving you balanced and inspired for the week ahead.
4/16 Somatic Breathwork
Somatic Breathwork is done lying down, eyes closed. We will utilize two types of breath, the first half of class is a rigorous breathwork, while the second half of class is relaxing and calming. The class lasts about one hour.
4/2 Somatic Breathwork
Somatic Breathwork is done lying down, eyes closed. We will utilize two types of breath, the first half of class is a rigorous breathwork, while the second half of class is relaxing and calming. The class lasts about one hour.