Power of Flight
Sunday Service offers a transformative evening of sweat, release, and renewal & growth.
Eka Pada Koundinyasa 1 & 2
This 75 min class invites you to deepen your practice with opportunities to integrate flight. Led by Carrigan Whiteley + Kennon Goldreyer, the class will consist of power yoga, featuring creative sequencing and dynamic transitions designed to build your body up to flight, Eka Pada Koundinyasana 1 and 2.
This class is perfect for those ready to explore their limits and embrace surrender on the mat in a playful yet profound way.
This class is extra unique in that you have the guidance of two excellent teachers, Kennon & Carrigan. There will be plenty of hands on assist and individual guidance throughout class, creating an opportunity to go deeper into the practice than is normally possible.
Join us for Sunday Service, where you can reset, recharge, and challenge yourself, setting the tone for a balanced and inspired week ahead.