WHY?
If we dread Monday - this essentially means we dread our whole life. If we have something that gets us excited and looking forward to Monday — then we are excited about our whole life. This is the idea that inspired Monday Movement. Join an amazing community of people who are living. Any and all persons are welcome.
what is Monday Movement?
Every Monday Morning, May 27 - September 2, FREE sunrise yoga at Zilker Park 7-7:45am, followed by a FREE cold plunge in Barton Springs. You can plan to depart for work or whatever you have that day ~8:10am. Showers available at Barton Springs if you need them. For ongoing information, follow us on Instagram!
FAQ
When is this happening?
Every Monday Morning May 27 (Memorial Day) to September 2 (Labor Day).
What does it cost?
This is a completely free event!
Where do I park and how do I find everyone?
When you open your map, you will see a road that surrounds Zilker Park called Lou Neff Rd (a one way road). Turn onto Lou Neff Road and begin to park pretty much right away. If you continue on the loop, you will also see a small parking lot to the right, this a great spot as well. Look towards the middle of the park and you should see a group forming!
Address: 2023 Loud Neff Road
Who leads the yoga?
The boys, Kennon & Carrigan! Some weeks you will have both of us, some one or the other.
Who / What is Austin Parks Foundation?
Austin Parks Foundation (APF) is dedicated to partnering with our community to enhance people’s lives by making our public parks, trails and green spaces better through volunteerism, innovative programming, advocacy and financial support. They have been so kind to work with Monday Movement as a part of their Fitness in the Park Program! We encourage you to check them out and think about donating to such an amazing group that gives so much back to the spaces we love and call home.