Thailand Retreat

May 4-10, 2025

Yamas & Niyamas

It’s time to shake up perspective and step into something new.

You’ve been feeling it—that subtle pull, the sense that something in your life is out of alignment. Maybe you’ve been caught in the endless routine of daily life, feeling disconnected from your purpose, or simply craving a deeper sense of peace and balance.

But what if you could step away from it all, even just for a week, and find the space to reset? This retreat is designed to help you pause, breathe, and reconnect with yourself on a deeper, more meaningful level.

Guided by the teachings of the Yamas and Niyamas—ancient principles that offer a path to living with greater mindfulness, compassion, and integrity—you’ll discover tools to live more intentionally, both on and off the mat. This is your chance to rediscover the balance, clarity, and peace you’ve been longing for, surrounded by the natural beauty and tranquility of Thailand’s stunning coastline.

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Step into a tropical paradise

Discover the magic of Koh Samui’s crystal-clear waters, dramatic landscapes, and vibrant culture. From your peaceful retreat center, you’ll embark on adventures through waterfalls, temples, and local markets while enjoying nourishing Thai cuisine and the serenity of our private beach and infinity pool.

This retreat isn’t just about yoga and adventure—it’s about building connections. As our largest retreat of the year, you'll have the opportunity to bond with like-minded individuals, sharing experiences both on and off the mat. Whether during group discussions, hikes, or simply relaxing by the beach, the friendships we are form just might be our favorite part about retreats!

Your Retreat

Yoga & Programming

Rooted in the principles of the Yamas and Niyamas, this retreat is a journey into self-discovery and mindful living. Through a combination of breathwork, yoga, journaling, and group discussions, we’ll explore how these ancient yogic teachings can apply to modern life, guiding us toward inner peace and a deeper connection with ourselves and the world around us.

Each day will start with a peaceful morning yoga session, followed by free time for reflection or adventure. In the evenings, we’ll offer workshops such as Somatic Release Breathwork and Yoga Nidra.

Explore the Island

Beyond the beaches and forests, Koh Samui is rich in culture and history. We’ll explore local temples, experience the warmth of Thai hospitality, and visit vibrant markets filled with color, flavor, and life. This journey into the heart of Thai culture will leave you with a deep appreciation for the island’s spirit.

Waterfalls & Island Hopping

Venture into Koh Samui’s natural beauty as we hike to jungle waterfalls, swim in crystal-clear pools, and explore the nearby islands. Connect with nature while discovering the beauty of Thailand.

Relaxation

Our retreat center is designed for peace and tranquility, with a private beach and infinity pool for your leisure. During free time, you can relax on the beach, visit the spa, or simply unwind in the serene surroundings as you soak in the beauty of Koh Samui.

Nourishment

We will have nourishing, healthy meals made from fresh, sustainably sourced ingredients. Please note our retreat center is primarily vegetarian, with the occasional seafood selection.

Thai food could be considered the best cuisine on the planet, so of course we will venture out to get local food as well.

Accommodations

We will be staying in private, ocean-front cabanas. With the beach just steps away, you’ll have direct access for early morning swims or late-night stargazing.

Each Cabana features:

  • Stunning garden or ocean views from your private terrace

  • King or twin beds for your comfort

  • En-suite bathroom with a hot shower

  • Air conditioning to keep you cool after a day in the sun

  • Organic toiletries, including shampoo, conditioner, and body soap

  • A bar fridge stocked with healthy snacks and kombucha

The serene, peaceful atmospheres will allow you to unwind and fully immerse yourself in the retreat experience. Wake up to the sounds of the ocean, enjoy a morning yoga session with the sunrise, and relax after a day of exploration and practice.

Rooms are available as both shared or single occupancy.

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Itinerary

Day One

  • Arrive in Koh Samui

  • Opening Ceremony

  • Dinner

  • Beach Hang/Stargazing

Day Two

  • Morning Yoga & Meditation

  • Brunch

  • Waterfall Trek / Swimming

  • Evening Workshop (Yoga/Journaling)

  • Dinner

Day Three

  • Morning Yoga & Meditation

  • Ice Bath

  • Brunch

  • Free Time

  • Somatic Release Breathwork (Optional)

  • Dinner

Day Four

  • Morning Yoga & Meditation

  • Brunch

  • Explore Koh Samui

  • Evening Workshop

  • Dinner

  • Yoga Nidra

Day Five

  • Morning Yoga & Meditation

  • Brunch

  • Free Time (Option to go to Elephant Sanctuary)

  • Somatic Release Breathwork (Optional)

  • Dinner

Day Six

  • Morning Yoga & Meditation

  • Brunch

  • Island Hopping

  • Evening Workshop

  • Dinner

  • Beach Bonfire

✺ Frequently asked questions ✺

  • Our retreats are designed to welcome all levels of yoga practitioners, from complete beginners to advanced yogis. Our experienced instructors tailor the sessions to accommodate everyone, ensuring a fulfilling practice regardless of your experience level.

  • We will send out a suggested packing list before the retreat to help get prepared.

  • We're here to support you at every step of your journey! Reach out to us at any time for questions and assistance.

  • Our retreats are all about finding your bliss, so you're welcome to participate in as much or as little as you like. If you prefer to spend some time alone or want to explore on your own, we fully support that. This retreat is your time to recharge in the way that feels right to you.

  • Certainly! We understand that international travel can seem daunting if it's a new experience for you. For your passport, please ensure it has at least six months of validity beyond your planned date of return from the retreat

    Once you've registered for the retreat, we will provide you with all the necessary details regarding the best airports to fly into, optimal arrival and departure times, and specific visa requirements. Additionally, we are more than happy to offer personalized assistance for booking flights or answering any travel-related questions you may have. Our goal is to ensure your journey to and from our retreat is as effortless and enjoyable as the retreat itself.

  • Absolutely! We will ask your dietary restrictions after you book your retreat. Our chefs are adept at crafting delicious meals that cater to various dietary needs, ensuring you have nutritious and satisfying dining experiences throughout your stay.ion